Smoking

Tobacco has been around for quite a long time, yet what we know about the health damage from smoking is much newer. For instance, smokers tend to die over 10 years sooner than individuals who don’t smoke. You can work on your wellbeing by choosing to stop smoking.

How can I quit smoking?

There are many different ways to quit smoking. To succeed, you have to find a smoking cessation plan that works for your personality. You need to be ready emotionally and mentally. You should want to quit smoking for yourself and not just for family or friends exposed to your second-hand smoke.

How might an individual stop smoking?

There are various ways of stopping smoking. To succeed, you need to observe a smoking cessation plan that works for your personality. You should be prepared mentally and emotionally. You should need to stop smoking for you and not only for family or friends exposed to your second-hand smoke.

At the point when you choose to stop, these pointers can help:

  1. Dispose of all cigarettes and anything identified with smoking, similar to lighters and ashtrays.
  2. Live with another smoker? Ask them not to smoke close to you or persuade them to stop with you.
  1. Keep yourself busy and observe activities with your hands doodling or playing with a pencil or straw. Change any exercises associated with smoking, as well. Go for a stroll or read a book as opposed to taking a cigarette break.
  2. At the point when you get the desire to smoke, take a full breath. Hold it for ten seconds and delivery it gradually. Rehash this multiple times until the desire to smoke is no more. You can likewise attempt contemplation to lessen baseline feelings of anxiety.
  3. Avoid places, people and situations you associate with smoking. Hang out with non-smokers or go places that don't allow smoking (like movies, museums, shops or libraries).
  4. Don't substitute food or sugar-based products for cigarettes. These can cause weight gain. Instead, choose low-calorie, healthy foods. Try carrot or celery sticks, sugar-free hard candies or gum.
  5. Drink plenty of fluids, but limit alcoholic and caffeinated beverages. They can trigger urges to smoke.
  6. Remind yourself that you are a non-smoker, and you don't smoke.
  7. Don’t forget to exercise, because it has health benefits and help you relax.

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